Clients Served: Individual Adults, Adolescents, and Couples.
Areas of Specialty: Anxiety, Depression, Divorce, Betrayal Trauma, Relationship Issues, Self-esteem, Trauma Recovery and PTSD, Life Transitions, Stress, Grief, Women’s Issues
Modalities: Person-Centered, Christian Counseling, Cognitive Behavior Therapy, EMDR Therapy, Emotion-Focused, Interpersonal, Motivational Interviewing, Strengths-Based, and Trauma Informed.
Insurance Accepted: United Health Care (CO), UMR (CO); Blue Cross Blue Shield, Tricare, Medicare
Philosophy
Sarah believes that each person has intrinsic value, along with unique strengths, needs, and goals. She recognizes that life experiences and external influences shape the way we see ourselves and may, at times, stifle personal growth, hope and healing. Sarah believes that discovering purpose and experiencing meaningful connection can be powerful pathways toward healing and lasting change.
Sarah considers it an honor to support clients on their healing journey. With compassion and insight, she helps individuals uncover unhealthy core beliefs and behavior patterns, strengthen their sense of self-worth, and create healthy boundaries that foster greater love and connection with themselves and others.
One of Sarah’s favorite quotes by C.S. Lewis is: “You can’t go back and change the beginning, but you can start where you are and change the ending.” I believe that wherever you are today can be a starting point for something more, better, or different.
Approach
Sarah utilizes a variety of approaches. Currently she employ mostly Person-centered therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), EMDR, and Narrative Therapy
In Her Free Time
Sarah loves spending time with family, hiking, and lifting weights. She recently discovered that she enjoys yardwork! Sarah enjoys alone time with a good book or watching movies. She also loves spending time with her Christian friends laughing, going to concerts, and talking about the goodness of God.
Education and Experience
Sarah earned a Bachelors of Science in Psychology with an emphasis in Elementary Education from the University of Northern Colorado and a Master of Arts in Clinical Mental Health Counseling from Colorado Christian University. Sarah has a background in homeschooling, teaching, and mentorship. Her counseling experience includes assisting clients with relationship issues, anxiety, depression, grief, and boundary work.
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